updated calm embed up to date in normal js

 module.exports = {
     name: 'calm',
     description: 'Actual help section',
-    execute(message, args){
-        message.channel.send("It's okay, I'm here to help! What would you like to do?\n\n;breathe : A gif to sync your breathing to!\n;cute : Some cute animal pictures to banish the bad feels!\n;checklist : I will guide you through an anxiety checklist\n;chat : If you just want a chat with me!");
+    execute(message, args, Discord){
+        const calmEmbed = new Discord.MessageEmbed()
+        .setColor('#91B2C7')
+        .setDescription("It's okay, I'm here to help! What would you like to do?")
+        .addFields(
+            {name: ';breathe', value: "A gif to sync your breathing to!"},
+            {name: ';cute', value: "Some cute animal pictures to banish the bad feels!"},
+            {name: ';checklist', value: "I'll guide you through an anxiety checklist"},
+            {name: ';chat', value: "If you just want a chat with me, I'm all ears!"}
+        );
+        message.channel.send(calmEmbed);
     }
-}
\ No newline at end of file
+}
+
+//Add reaction event flag later
\ No newline at end of file